Posture Test
Have a friend take a picture of you so you can evaluate your posture.
Stand in front of the camera with your hands at your side. Close your eyes and march in place for 10 seconds. Stop marching. Open your eyes and look at your posture.
Have them take a picture from the front and then turn 90 degrees to the left and take a picture from the side
Front View:
Is one shoulder higher than the other?
Is one shoulder more forward than the other?
Look at your belt line. Is one hip higher than the other?
Do your knees knock together or bow outward?
Does one foot turn in or out?
Side View:
Are your ears in front of your shoulders?
Is the curve of your back flat?
Is the curve of your low back excessive causing your belly to bulge?
If you answered “Yes” to any of these questions, you may feel balanced, but your structure is out of balance. This will increase wear and tear on your joints which are the moving parts of your body. Over time, this will accelerate the deterioration of your spine and nerves along with a variety of other health problems. Chiropractic care balances your structure, improves your alignment and allows your joints to move with less restriction and irritation. The result is better mobility, less pain and improved Quality of Life!
Complete the form below to request your appointment for the comprehensive structural examination we call the Structural Fingerprint Exam.